Email: shaolinschool@163.com
Mobile: (0086) 185 2790 7238
Website: www.shaolinwushu.net
Address: Shaolin Temple, Dengfeng City, Henan Province,China.
Applicable Crowd: Martial arts beginners and advanced practitioners (intensity can be adjusted based on personal foundation)
Core Principles: Combine movement and stillness, progress step by step, focus on standardized movements and coordinated breathing, and avoid overfatigue.
Time | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
6:00-7:00 | Basics;stretching ,balancement,horse stances;leg skills;waist skills;hand skills;footstep;animal form Qigong;meditation;Muscle Tendon Changing Classic, | Qigong;stretching ,balancement,horse stances;leg skills;waist skills;hand skills;footstep;Eight Section Brocade;Taichi Quan | Basics;stretching ,balancement,horse stances;leg skills;waist skills;hand skills;footstep;animal form Qigong;meditation;Marrow Washing Classic; | Basics;stretching ,balancement,horse stances;leg skills;waist skills;hand skills;footstep;animal form Qigong;meditation;Eight Section Brocade;Taichi Quan | Basics;stretching ,balancement,horse stances;leg skills;waist skills;hand skills;footstep;animal form Qigong;meditation |
7:30 | Breakfast | Breakfast | Breakfast | Breakfast | Breakfast |
8:30-11:30 | Shaolin Traditonal form study | Shaolin Traditonal wepons study | Shaolin Traditonal Weapons study | Shaolin Traditonal form study | Shaolin Traditonal form study |
12:00 | Lunch | Lunch | Lunch | Lunch | Lunch |
15:00:17:40 | Shaolin Traditonal form study;pair practice | Grappling;joint lock;pair practice;hard qigong | Freefighting;joint lock;shaolin forms;pair practice | Shaolin forms;Self-defence skills;wrestling;pair practice | Shaolin weapons;Kungfu of cloth Bag; Water division; Iron Shirt;One Finger Chan;Toad skills(these Shaolin Supreme Techniques are optional) |
18:00 | Supper | Supper | Supper | Supper | Supper |
19:30-20:30 | Self-practice | Self-practice | Self-practice | Self-practice | Self-practice |
22:00 | Go to bed | Go to bed | Go to bed | Go to bed | Go to bed |
Tips:
